Reduce Risk Of Cancer By Knowing Your Body Mass Index (bmi). Calculating Ur Bmi: you Can Also Calculate Your Own Bmi. The Actual Formula To Determine Bmi Uses Metric System Measurements: Weight In Kilograms (kg) Divided By Height In Meters, Squared (m2). Bmi = (your Weight In Pounds X 703) ÷ (your Height In Inches X Your Height In Inches) For Example, If You Weigh 120 Pounds And Are 5 Ft. 3 In. (63 In.) Tall: Bmi = (120 X 703) ÷ (63 X 63) = 21.3

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